When people think of Vitamin D, one of the things that they immediately think about is how it can help your bones. A lot of times they will think of it as the vitamin that women should take to help with avoiding osteoporosis and other diseases that women get when they are older. But there are so many other things that Vitamin D can do Vitamin D can benefit your gene activity.
Fighting chronic inflammation and infections
One of the examples of an essential gene Vitamin D will help is your body’s ability to fight chronic inflammation and infections. It also will produce more than 200 antimicrobial peptides. The most important of these is cathelicidin, which is an antibiotic which is broad spectrum and occurs naturally Vitamin D Beneficially Affects Gene Activity
This is just one explanation of reasons why it’s so effective when it comes to influenza and colds.
Vitamin D Researched Big Time
Based on a press release which came out lately, put out by Orthomolecular Medicine, there are at least 33,000 medical papers which have Vitamin D in their abstract or title. This huge amount of research goes to show that it has some very far-reaching benefits for mental and physical health. Some of the findings of Vitamin D show that it helps:
- Outcomes in pregnancy – reduced risks of pre-eclampsia and Cesarean section
- Both types of diabetes
- Stroke and heart disease
- Brain dysfunction like Alzheimer’s and Autism.
- Viral and bacterial infections
A few of the published studies which have come out more recently show how when you boost your levels of vitamin D, it can help with improving pain and depression in diabetics, breast cancer, and Crohn’s disease.
Vitamin D Improves Your Health
As you can see, there are many things that Vitamin D can do for you and for your health. Whereas many people have thought about Vitamin D as something that is important for your bones and teeth, it goes far beyond that. With so many studies which have been done on Vitamin D, it’s easy to see that there are many benefits to people of all ages to help them with their physical and mental well-being.
I hope this blog post has given you some food for thought about vitamin D and getting your daily dose of this essential vitamin and you’ll see the difference it makes in your life.
Author, CEO & Founder
The Bum Gun Ltd
Have you grabbed your copy of my latest book? Discover my 31 Misconceptions about The Bum Gun.
Please click this link to get my FREE report while you still can: http://www.thebumgun.com/free-health-report/